3 month & 6 month 1:1Coaching
As life moves forward, we grow by exploring what’s next; the question becomes:
How do you thrive in a world where alcohol is everywhere?
What’s your next step in living authentically and staying true to yourself?
What is included?
An initial 90-minute session.
We delve deeper into the benefits you believe alcohol provides and uncover healthier ways to navigate life’s challenges.
10 x 60 min 1-1 coaching sessions to check in on your progress, challenges and to set up tools to increase your chance of success going forward
Text and email support
Resources, tools and workbooks
Pricing
3-Month Program - $1,495
6-Month Program - $2,095
If you would still like to continue our journey together after the Program, customised extensions are available.
What to expect
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You Are Here for a Reason
It’s time to take charge of your life. Break free from conformity and rediscover the rebel within you. Let go of alcohol's hold. The past is behind you - what matters is the choice you make from this moment forward.
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Discover Your ‘Why’
Why are you here? Together, we will uncover your deeper reasons for change and clarify what you truly want. You’ll develop better habits and routines that set you up for success in breaking free from alcohol.
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The Science of Alcohol
Why can’t you stop at just one glass? Understanding the science behind alcohol helps explain why we crave that drink at the end of the day. You’ll learn about physical cravings, triggers, and how they affect your behaviour.
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Health Benefits
Experience the health benefits of removing alcohol from your life, whether it’s for a short break or a permanent change. Improved sleep, better brain function, enhanced memory, and renewed energy are just the beginning.
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Navigating Life’s Challenges
Life will throw curveballs, but with new practices, you’ll become more aware of your emotions and better equipped to handle them. Learn to overcome obstacles, prepare for setbacks, and move past slips like having "just one."
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Embrace Growth
Continue to grow and discover the version of yourself that doesn’t need alcohol to thrive. Become a role model and decide what’s next for you - moderation or complete freedom.
“Life is moving, but are you living to your fullest? Are you embracing all it has to offer – the joy, the struggle, the infinite beauty, the tremendous sorrow? You are here for all of it, and you can handle all of it. Lets get living!
— Maria Shriver
“The reason most people fail instead of succeed is they trade what they want most for what they want at the moment.”
— Napolean