Find your Freedom from Alcohol
Life is easier when your next drink isn’t on your mind.
It’s time to take back the freedom that alcohol has stolen from you.
Let’s journey together to conquer your fear of not knowing who you’ll be or how you’ll live without alcohol.
Seeing, feeling, and hearing life without alcohol is an incredible way to truly live.
“I learned that courage was not the absence of fear, but the triumph over it”
-Nelson Mandela
Hi, I’m Mel
I just knew that things could be So Much Better without Alcohol.
I could never have imagined in my wildest dreams just how much better I’d feel and look, and how much better my LIFE now feels and looks.
I look back at my early days of my journals and I talk a lot about being free from alcohol.
Through the process of being alcohol-free, I learned self-control, as well as the science of alcohol, and that is simply was not good for future me. Being present for my family came up a lot and, importantly, wanting to learn to grow into the best version of myself, without drinking.
My journey wasn’t a straight line from Mel+Wine to Sober Mel. Life happened in those first 10 months - a family tragedy, I was unhappy in my job, plus all the usual day-to-day distractions that are part of being a human. As I gained more energy, confidence and ambition, I began to see a new future with greater possibilities. I even went back to studying and started two businesses!
It’s all about progress, turning your thoughts around, and gradual improvement; not overnight success.
Now, I just can’t get enough of obtaining knowledge from books, seeing the world differently for its beauty, and also seeing the best in people.
I want this for you too. You deserve it…
It’s easy to get started. Let’s have a chat first…
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Book a Free Call with Me
Step One: Let’s have a chat.
No obligation, no charge, just a chat to see if we’re a fit, figure out what’s going to work for you, and perhaps get started with a few simple tips.
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18 Days Alcohol-Free Challenge
Form new habits, recharge & embrace being a beginner at living free from Alcohol.
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3 Month & 6 Month 1:1 Coaching
A longer package to form new habits and routines and release a new Future You. We delve deeper into the benefits you believe alcohol provides and uncover healthier ways to navigate life’s challenges.
Let’s find out together.
FAQs
I've been drinking a long time. Am I too old to stop?
I had been drinking for 35 years when I discovered my alcohol-free coach. Re-wiring the brain is a thing it works with the power of neuroplasticity. Whatever we plant into our brain neuroplasticity will help you replant new improved thoughts and habits.
How do I stop when my partner still drinks?
What if you went back to school to learn a new career or take up a new hobby would you need your partner to do that? I believe that our partner wants the best for us. Be the person that takes the leap living Alcohol-free.
How do I socialise/network without drinking?
Feel proud and confident. Yes, it can be hard at first. I will teach you tips and tricks to learn how to network without alcohol. We will work together on ways that will suit you, so you don’t need alcohol to have fun.
“It’s easier when you don’t have to walk the path alone.”
— Mel Warrener, Alcohol-Free Coach